21-Day Mind Diet Challenge

In the “21-Day Mind Diet Challenge” on SheKnows.com Dr. Sack says we should cleanse out minds regularly from toxic thoughts that build up and hinder us from a positive outlook. Dr. Sack says, “A 21-day mind diet can be a way to refocus attention on your mental health. As with any habit, the key to a positive outlook is practice and repetition – like strengthening a muscle.” He also says a positive mindset goes beyond a 21-day challenge and approaching positive thinking is a work in progress. Read the full article online at SheKnows.com.

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