10 Habits Keeping You Depressed (and How to Break Them)

In 10 Habits Keeping You Depressed (and How to Break Them) on Livestrong.com, Dr. Sack provides expert commentary for seven out of the ten slides included within this piece focusing on habits that contribute to depression – and tips on how to break them.  Insights provided by Dr. Sack can be found on slides – #2: You Drink Alcohol or Use Drugs to Cope, #3: You Isolate Yourself, #4: You’re Obsessed with Social Media, #6: You Don’t Get Enough Sleep, #7: You Make Poor Nutrition Choices, and #8: You Don’t Make Exercise A Priority. View the entire slideshow here.

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